Reducing Inflammation and Slowing Aging with Organic Coffee
Everyone seems to be looking for a miracle cure for aging, but the answer might be much closer than we think. Research has shown that one of the most consumed substances in the world can actually have a tremendous positive impact on health: caffeine. Drinking healthy caffeinated beverages can reduce inflammation, which is the cause of many age-related diseases. And, most importantly, drinking a cup of coffee is as easy as it’s ever been.
Inflammation is a general term used to describe when the body protects itself through an immune reaction. In some ways, inflammation can be a good thing, helping the body fight off colds, but when inflammation levels are too high it can exhaust the body’s immune response and strain the lungs, heart, joints, and more. Keeping inflammation levels low is a critical part of protecting your health in the long term. Chronic inflammation can be caused by diet, stress, autoimmune disease, or viral bacteria. It’s important to take steps to reduce your inflammation levels, so your body can fight off illness when it needs to without going overboard and causing unnecessary damage to your health.
Signs of Aging
In taking care of your body as you age, an ounce of prevention can be worth a pound of cure. Making sure you eat a balanced, healthy diet, exercise regularly, and minimize stress can all have incredible preventive effects on the health of each individual which collectively benefits the healthcare system as a whole by putting less pressure on medical funding and resources. A majority of the age-associated diseases that need to be treated, like arthritis, diabetes, and gout are directly caused by inflammation, and a huge number of maladies are made worse or set off by inflammation in the body. Caffeine has been shown to directly counteract inflammation, and regular coffee drinkers demonstrate lower levels of inflammation.
The Benefits of Organic Coffee
Organic coffee, like all of the beans from Lanna Coffee, has innumerable health benefits. Not only will the caffeine content reduce inflammation, but coffee contains fiber, which will help you control your appetite and regulate your blood sugar. Also, even decaffeinated coffee has been shown to help reverse liver damage, so no matter what roast or blend you prefer, you can reap the benefits coffee provides. Coffee consumption can also help reduce spontaneous DNA breakage and strengthen white blood cells, which can lower your risk of developing cancer. Antioxidants like chlorogenic acid can also be found in organic coffee, and can help limit oxidative stress and damage to the retinas. And, despite what you might think, coffee has also been shown to reduce gum disease and prevent cavities by killing oral bacteria that causes tooth decay.
With all the potential health benefits of drinking organic coffee, finding a type you like and drinking it every day is one of the easiest ways to make sure you safeguard your health as you age. These days, there’s a flavor and type of coffee for every drinker, and fair trade, organic beans are easier to come by than ever.
Written by Guest Blogger Sally Collins.
Sally Collins is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and traveling as much as possible.